What We Do
School Mindset Programs
Practical, engaging experiences that help young people understand how their minds work and build tools for pressure, self-doubt and emotional regulation at school, in sport and in life.
We ask young people to be confident and resilient. But do we teach them how?
Young people are navigating expectations, comparison, uncertainty, relationships, decisions and pressure.
They do not need to be told simply to stop overthinking or believe in themselves. They need to understand what their mind is doing and know how to respond when fear, doubt or emotion begins to influence their choices.
Enriched Athletes makes mindset training practical. Students develop greater awareness of what is happening internally and learn tools that help them choose an intentional next step, even when everything does not feel settled.
Two Ways to Bring Mindset Training Into Your School
Choose a complete student-development experience or mindset training designed specifically for your school sport environment.
General Student Program
Mindset Training for Life
School keynote + interactive workshop + personal workbook
Mindset Training for Life is a practical school experience that helps students understand how their minds work and gives them tools to respond to self-doubt, pressure and emotion with greater intention.
This is not about positive thinking or removing fear. It is about learning to notice where the mind goes, shift focus and take an intentional next step.
The Keynote
Australian Olympian and Performance Mindset Coach Nat Burton shares the reality behind an Olympic career — the dream, self-doubt, pressure, setbacks, and what one of her most difficult sporting moments taught her about failure, identity and self-worth.
The Interactive Workshop
Students apply the ideas to their own lives through guided reflection, discussion and practical activities. They examine their patterns, identify how they want to respond, and develop tools they can use beyond the session.
The Personal Workbook
Every student completes and keeps a Mindset Training for Life workbook containing their personal reflections, a personal goal, supporting habits, a Confidence Cue and a Reset Action.
Students Leave With
- Greater awareness of how their focus, thoughts and emotions influence their actions
- A clearer understanding of their fear and self-doubt patterns
- A personal goal supported by practical actions and habits
- A Confidence Cue for pressured moments
- A Reset Action for emotionally charged moments
- A completed workbook they can continue using
Suited To
- Wellbeing and Challenge Days
- Leadership and student-development programs
- Transition and orientation
- Pre-exam periods
- Careers and pathways programs
- School sporting cohorts
Program Details
- Recommended duration
- 100–120 minutes, ideally delivered as one extended block or across two consecutive timetable periods. A split two-session format can also be arranged.
- Year levels
- Best suited to Years 9–12 and adaptable for Years 7–8.
- Group size
- Flexible — from a single class to a full year cohort.
- Included
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- A planning conversation before delivery
- Keynote presentation
- Facilitated interactive workshop
- One professionally printed workbook for every student
School information sheet · PDF · 505 KB
School Sport and Athlete Development
School Sport Mindset Program
The School Sport Mindset Program strengthens school teams and athlete-development programs by giving student-athletes practical mindset tools for performance, wellbeing and life.
Designed to complement existing on-field and on-court coaching, the program helps athletes understand how their mindset influences training, competition and recovery.
Students learn practical ways to respond to pressure and mistakes, direct their focus, manage emotion and build confidence through how they act — not by waiting to feel confident first.
The program can be delivered as a one-off workshop, a short series or a longer-term program embedded within the school’s sport environment.
The Program Can Support
- School teams and representative squads
- Specialist sport and athlete-development programs
- Leadership and team-culture development
- Preparation for major competitions or tournaments
- Pressure, confidence and emotional regulation
- Game preparation, reflection and reset routines
Content and delivery are shaped around the age of the athletes, their sporting environment and the outcomes the school wants to create.
About Nat
Led by someone who has lived it
Nat Burton is an Australian Olympian, Performance Mindset Coach and founder of Enriched Athletes.
Across a 25-year basketball journey — including NCAA Division I college basketball, professional leagues in Australia and Europe, and four years with the Australian Opals — Nat won bronze at the 2014 World Championships and competed at the Rio 2016 Olympic Games.
Nat now translates what high-performance sport taught her about pressure, identity, self-doubt and growth into practical tools young people can use in their own lives.
Find the right format for your school
Every school and student group is different. Before delivery, we will discuss your students, priorities, group size, timetable and relevant context to determine the most useful program and format.
Start a Conversation
Enquire About Your School
Tell us about your students and what you have in mind. We’ll be in touch to discuss the right program and format.
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